Iron Grip CrossFit – CrossFit
Longer time domain today, but most definitely recover-centered movements. The farmers carry is where you can recover your breath, the sit-ups is where you recover your arms and legs, and the lunges is where you recover arms and breath. So again, fight to maintain a reasonable heart rate WHILE getting the work done, and just keep on moving through, nice and easy.
Metcon
Fitness
F: Metcon (Time)
5 Rounds:
100 Meter Farmers Carry (35’s/26’s)
30 AbMat Sit-ups
100′ Walking Lunge
Open & Performance
OP: Metcon (Time)
5 Rounds:
100 Meter Farmers Carry (53’s/35’s)
30 AbMat Sit-ups
100′ Walking Lunge