Odd objects and tasks

Iron Grip CrossFit – CrossFit

Though we strive for perfection in our movements, we do not hope to achieve it. There is no such thing. But we do hope to get ever closer and closer to that point.


(No Measure)

Indian med ball run

400 meters


Metcon (Time)

Teams of 4

3 Rounds For Time:

A: 70 meter Farmer carry w/ 53/35’s

B: Tire flips

C: Sledge hammer

D: Alt. sandbag to shoulder
Though we are measuring total time to completion here, you should make an all out effort to do as many reps as possible while at each station.

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