Iron Grip CrossFit – CrossFit
Very fast paced, interesting and different type of workout today. The cool part is that your midline will very slowly and very surely break down with every 5 reps of toes to bar. Which then induces fatigue causing the power cleans to become heavier and heavier. Which means, start out with a weight you can maintain for sets. The stimulus is quick and painful, this shouldn’t be too much of a chipper. So nice and easy, nice and painful.
Weightlifting
Clean Pull Complex (Build to a Heavy Complex: )
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean
Fitness
F: Metcon (Time)
For Time:
50 Power Cleans (115/85)
On the Minute: 5 Toes to Bar
Performance
P: Metcon (Time)
For Time:
50 Power Cleans (135/95)
On the Minute: 5 Toes to Bar
Open
O: Metcon (Time)
For Time:
50 Power Cleans (155/105)
On the Minute: 5 Toes to Bar