New Year’s Eve!

Iron Grip CrossFit – CrossFit

Happy Final day of 2019 Iron Grip!! As a reminder, the gym is open from 9:00am – 11:30am for Open Gym only, so come on in and getcher sweat on and enjoy the final workout of the year!! Closed tomorrow, but then back it for that 2020 body on Thursday! Happy New Year!!! And decade!!

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Metcon

Fitness

F: Metcon (Time)

For Time:

Buy-In: 50/35 Calorie Bike/Row/Ski

21-15-9

Shoulder to Overhead (95/65)

Pull-ups

Cash-Out: 50/35 Calorie Bike/Row/Ski

Performance

P: Metcon (Time)

For Time:

Buy-In: 50/35 Calorie Bike/Row/Ski

21-15-9

Shoulder to Overhead (115/85)

Pull-ups

Cash-Out: 50/35 Calorie Bike/Row/Ski

Open

O: Metcon (Time)

For Time:

Buy-In: 50/35 Calorie Bike/Row/Ski

21-15-9

Shoulder to Overhead (135/95)

Pull-ups

Cash-Out: 50/35 Calorie Bike/Row/Ski