Iron Grip CrossFit – CrossFit
Why do we care so much about the hollow body position? Because it is the position we need for really good gymnastic position and movement.
https://www.youtube.com/watch?v=CN1sz5lpDaU
Warm-up
Warm-up (No Measure)
“Roxanne”
DB snatch every time you hear “Roxanne”
alternating
Skill
Handstand with a spotter
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
20 Walking lunges
15 Pullups
10 V-ups
5 Handstand pushups