Iron Grip CrossFit – CrossFit
How intense is your workout? Intensity is exactly equal to power output. Also, intensity is the “independent variable that will maximize the rate of return on favorable adaptations.” -Greg Gassman-
http://library.crossfit.com/premium/video/CFJ_Sherwood_IntensityFitness.mov?e=1459319455&h=55417410e8694f6d0a74304e690fe451
Warm-up
Warm-up (No Measure)
Medicine ball relay
Skill
Glute Ham Developer
Metcon
Metcon (Time)
For time:
20 strict press @ 75/55
30 V-ups
20 Push press @ 75/55
30 Situps
20 Push jerk @ 75/55
30 Toes to bar
Rx+ = 95/65
GHD situps