Neutrality vs. Flexion

Iron Grip CrossFit – CrossFit

How intense is your workout? Intensity is exactly equal to power output. Also, intensity is the “independent variable that will maximize the rate of return on favorable adaptations.” -Greg Gassman-


Warm-up (No Measure)

Medicine ball relay


Glute Ham Developer


Metcon (Time)

For time:

20 strict press @ 75/55

30 V-ups

20 Push press @ 75/55

30 Situps

20 Push jerk @ 75/55

30 Toes to bar
Rx+ = 95/65

GHD situps