Iron Grip CrossFit – CrossFit
Few workouts will test your precision and accuracy in movement like Nancy will. The overhead squat meets cardiovascular stress.
https://www.youtube.com/watch?v=3vlkcqdL784
Warm-up
Warm-up (No Measure)
3 Rounds
10 PVC pass throughs
10 PVC sots press
10 Grasshopper
5 Burpees
Skill
Overhead squat
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#