Nancy

Iron Grip CrossFit – CrossFit

Few workouts will test your precision and accuracy in movement like Nancy will. The overhead squat meets cardiovascular stress.
https://www.youtube.com/watch?v=3vlkcqdL784

Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC pass throughs

10 PVC sots press

10 Grasshopper

5 Burpees

Skill

Overhead squat

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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