Iron Grip CrossFit – CrossFit
Stay tuned. We will soon be releasing the first of 6 challenge WODs, to be completed during 2 week intervals. At the end of 6 WODs (3 months), the winner will have gained the respect and honor of all the members of Iron Grip CrossFit, and forever hold the glory of a champion among your peers!
And we’ll post your picture on the wall.
Warm-up
Warm-up (No Measure)
Wally ball
Metcon
Metcon (Time)
Teams of 2 complete for time:
6 Rounds (total)
A: 10 Pullups
B: Hollow hold
6 Rounds (total)
A: 15 Pushups
B: Deadlift hold @ 135/95
6 Rounds (total)
A: 20 Situps
B: KB Overhead hold w/ 26/18’s
6 Rounds (total)
A: 25 Squats
B: Dead hang
6 Rounds (total)
A: 30 Jumping jacks
B: Ring plank
Partner completes reps while you hold. Switch when done. Both partners do 3 rounds of each.