Iron Grip CrossFit – CrossFit
Good news is you only have to run twice, once when you’re fresh, once when you’re the most tired you could be. SO, all those movements in between are easy to transition between, so short little sets with fast transitions will likely be the best option for pacing. So get with them hot and sweaty partners and let’s gettit done.
Fitness
F: Metcon (Time)
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Wreck Bag Run (50/35)
75 Box Jump Overs (24/20)
50 Clean and Jerks (115/80)
15 Rope Climbs
50 Clean and Jerks (115/80)
75 Box Jump Overs (24/20)
800 Meter Wreck Bag Run (50/35)
Open & Performance
OP: Metcon (Time)
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Wreck Bag Run (70/50)
75 Box Jump Overs (24/20)
50 Clean and Jerks (135/95)
15 Rope Climbs
50 Clean and Jerks (135/95)
75 Box Jump Overs (24/20)
800 Meter Wreck Bag Run (70/50)