Iron Grip CrossFit – CrossFit
Let’s see if doing the “easier” variation of a movement really makes the whole workout easier…
https://www.youtube.com/watch?v=6cKohUNjMt0
Warm-up
Warm-up (No Measure)
4 Rounds – 20:10 seconds work:rest
KB thrusters (two KBs)
Jumping jacks
casual pace
Skill
Knees to elbows
-Points of performance
-Movement standards
-Scaling
Push press
-Points of performance
-Movement standards
-Scaling
Metcon
Metcon (Time)
4 Rounds For Time:
15 Knees to elbows
12 Push press @ 95/65
800 m Bike
Choose one 500 m Row
for each 400 m Run
round 100 Double unders
Rx+ = 115/85
Mix and match the mono structural elements as you prefer.