Iron Grip CrossFit – CrossFit
All you can give for 1 minute at a time. The more you do, the less your partner has to. It works both ways.
Warm-up
Warm-up (No Measure)
Wally Ball
Metcon
Teams of 2 complete
Metcon (Time)
For time:
1 minute stations – alternating each minute with your partner:
Burpees
Snatches @ 75/55#
Box jumps @ 24/20”
Thrusters @ 75/55#
Pullups
Continue alternating 1 minute exercises with your partner until together you have completed 300 reps.
Rx+ =
95/65
30/24”