Iron Grip CrossFit – CrossFit
All you can give for 1 minute at a time. The more you do, the less your partner has to. It works both ways.
Warm-up (No Measure)
Teams of 2 complete
1 minute stations – alternating each minute with your partner:
Snatches @ 75/55#
Box jumps @ 24/20”
Thrusters @ 75/55#
Continue alternating 1 minute exercises with your partner until together you have completed 300 reps.