Iron Grip CrossFit – CrossFit
There is no “I” in team. But a team is made of individuals; multiple “I’s.”
Warm-up
Warm-up (No Measure)
PVC Chasers
Metcon
Teams of two
1 minute AMRAPs
1 minute Rest
2 rounds
Partners switch A and B elements in 2nd round
Metcon (5 Rounds for reps)
A: Bike calories
B: Situps
A: Pushups
B: Row calories
A: 10 m shuttle sprint
B: MB cleans
A: Plate ground to overhead @ 45/25
B: Double unders
A: Box jumps @ 24/20″
B: KB thrusters w/ 26/18s