Minute by Minute

Iron Grip CrossFit – CrossFit

There is no “I” in team. But a team is made of individuals; multiple “I’s.”


Warm-up (No Measure)

PVC Chasers


Teams of two

1 minute AMRAPs

1 minute Rest

2 rounds

Partners switch A and B elements in 2nd round

Metcon (5 Rounds for reps)

A: Bike calories

B: Situps

A: Pushups

B: Row calories

A: 10 m shuttle sprint

B: MB cleans

A: Plate ground to overhead @ 45/25

B: Double unders

A: Box jumps @ 24/20″

B: KB thrusters w/ 26/18s

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