Mighty Ducks

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Iron Grip CrossFit – CrossFit

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Metcon

Fitness

F: Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

60 Clean and Jerks (95/65)

400 Meter Team Run

10 Rope Climbs

400 Meter Team Run

100 Lateral Barbell Burpees

400 Meter Team Run

10 Rope Climbs

400 Meter Team Run

60 Clean and Jerks (95/65)

Open & Performance

OP: Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

60 Clean and Jerks (135/95)

400 Meter Team Run

10 Rope Climbs

400 Meter Team Run

100 Lateral Barbell Burpees

400 Meter Team Run

10 Rope Climbs

400 Meter Team Run

60 Clean and Jerks (135/95)

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