Iron Grip CrossFit – CrossFit
Let’s work on some trunk strength shall we?
https://www.youtube.com/watch?v=_HDZODOx7Zw
https://www.youtube.com/watch?v=Mk4zCq9b6hU
Warm-up
Warm-up (No Measure)
400 meter Run
-THEN-
2 Rounds
10 Jefferson curls w/ barbell
10 meter Crab walk
10 meter Bear crawl
20 meter Samson walk
Skill
12 GHD Situps
https://www.youtube.com/watch?v=drtWxWK8QOM
12 Hip extensions
https://www.youtube.com/watch?v=4K3ExqF3_GA
12 Hip and back extensions
https://www.youtube.com/watch?v=8CHaQGvB05I
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
20 Situps
15 Pushups
10 V-ups
50 Double unders