Iron Grip CrossFit – CrossFit
A very different workout for today. If you ever miss those BRO workouts or you’ve never really done a BRO workout, today’s your lucky day! We do not have a time domain for this which means that you don’t have to worry about spiking the heart rate too much. Enjoy this one today, folks!
Open – Performance – Fitness
Metcon (AMRAP – Rounds)
3 Giant Sets, Not for Time:
21 Abmat Sit-ups
21 Hip Extensions
21 Hollow Rocks
21 Glute Bridges
21 Banded Pull-Aparts
21 Banded Good Mornings
Score is 3 rounds, regardless of time.