Midline Madness

Iron Grip CrossFit – CrossFit

A very different workout for today. If you ever miss those BRO workouts or you’ve never really done a BRO workout, today’s your lucky day! We do not have a time domain for this which means that you don’t have to worry about spiking the heart rate too much. Enjoy this one today, folks!

View Public Whiteboard

Open – Performance – Fitness

Metcon (AMRAP – Rounds)

3 Giant Sets, Not for Time:

21 Abmat Sit-ups

21 Hip Extensions

21 Hollow Rocks

21 Glute Bridges

21 Banded Pull-Aparts

21 Banded Good Mornings
Score is 3 rounds, regardless of time.

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