Iron Grip CrossFit – CrossFit
6 minute abs. 12 minute legs. No big deal.
https://www.youtube.com/watch?v=p7j02V1fIzU
https://www.youtube.com/watch?v=TU8QYVW0gDU
Warm-up
Warm-up (No Measure)
3 Rounds
5 Pullups
10 Pushups
15 Air squats
Metcon
A: Metcon (AMRAP – Reps)
Tabata 4 Rounds:
Situps
2 minute AMRAP:
Hollow rocks
Tabata 4 Rounds:
Situps
B: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
5 Bar facing burpees
10 Cleans @ 135/95
20 Walking lunges
Rx+ = 155/105# clean