Iron Grip CrossFit – CrossFit
Climbing ropes is fun! Climbing ropes efficiently is even more fun!
https://www.youtube.com/watch?v=qFE7pgOrj5w
Midline stabilization is crucial to everything we do in CrossFit. Trunk strength is key, but maintaining control of the trunk while fatiguing is critical. The longer you can do that, the better you’ll feel and perform in all your workouts.
https://www.youtube.com/watch?v=NIgxFnMHYK4
Warm-up
Warm-up (No Measure)
3 Rounds
5 Pullups
5 Ring dips
15 Squats
20 Jumping jacks
Skill
5 Rope Climbs (Time)
Metcon
Metcon (3 Rounds for reps)
5 Minute AMRAPs
2 Minute rest between
15 Front squat @ 75/55
15 V-ups
10 Front squat @ 105/75
15 Hollow rocks
5 Front squat @ 145/95
15 Situps
Rx+ =
95/65
145/95
195/125