Iron Grip CrossFit – CrossFit
Keep up the good work on those double unders everybody!
http://library.crossfit.com/free/pdf/CFJ_2014_12_Double_Achauer2.pdf
Warm-up
“Walley ball”
Skill
Jump rope
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Overhead squat @ 75/55
30 Double unders
Rx+ = 95/65#