Iron Grip CrossFit – CrossFit
Here’s your challenge today: see what you can do on the box jumps. There isn’t a whole lot of difference in time between fast wallballs and slow wallballs, but there is a significant difference between fast box jumps and slow box jumps. Does that mean you should be rebounding every single time? Not necessarily. All we’re looking for today is to try a faster cycling time than you’re used to with these box jumps. Similar to last weeks run/chest-to-bar/dumbbell snatch workout, pace the runs to go big inside the gym. Challenge yourself, see what happens, and we’ll see you on the other side!
Fitness
F: Metcon (Time)
For Time:
200 Meter Run
27 Wallballs (14/10), 27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (14/10), 21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (14/10), 15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (14/10), 9 Box Jumps (24/20)
200 Meter Run
Open & Performance
OP: Metcon (Time)
For Time:
200 Meter Run
27 Wallballs (20/14), 27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14), 21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14), 15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14), 9 Box Jumps (24/20)
200 Meter Run