Meatball

Iron Grip CrossFit – CrossFit

The wallballs seem like a big part of this workout. They are not. They are simply the “buy-in” to tax your muscles and make “Strict Cindy” all the more difficult. So yes, shocker, don’t go all out on those 75 wallballs. Pace them to where when you put it down you think, “why the heck did I put this down?” and then pick it right back up. Those little breaks are what solidify the habit of NOT resting, which is what we want. So pace it well, don’t stop moving, and don’t rest.

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Fitness

F: Metcon (Time)

For Time:

75 Wallballs (14/10)

35/25 Calorie Assault Bike

10 Rounds of “Strict Cindy”
One round of Strict Cindy is 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

Open & Performance

OP: Metcon (Time)

For Time:

75 Wallballs (20/14)

35/25 Calorie Assault Bike

10 Rounds of “Strict Cindy”
One round of Strict Cindy is 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats