Mass vs. Weight

Iron Grip CrossFit – CrossFit

Kilograms, pounds, poods, stones… At the end of the day we just lift them all and let the scientists figure it out…
Until they try to tell us that our Kilogram isn’t a Kilogram at all… That’s calling a no rep!


Warm-up (No Measure)

Pizza Delivery


Teams of 2 complete:

Metcon (Time)

5 Rounds For Time:

12 Burpees

6 KB swings @ 53/35

9 DB thrusters w/ 35/20’s

3 Stone to shoulder @ 70/40
One person working at a time. Switch every 30 seconds.

Rx+ =

70/53 KB

50/35 DB

90/70 Stone

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