Iron Grip CrossFit – CrossFit
Kilograms, pounds, poods, stones… At the end of the day we just lift them all and let the scientists figure it out…
Until they try to tell us that our Kilogram isn’t a Kilogram at all… That’s calling a no rep!
https://www.youtube.com/watch?v=SmSJXC6_qQ8
Warm-up
Warm-up (No Measure)
Pizza Delivery
Metcon
Teams of 2 complete:
Metcon (Time)
5 Rounds For Time:
12 Burpees
6 KB swings @ 53/35
9 DB thrusters w/ 35/20’s
3 Stone to shoulder @ 70/40
One person working at a time. Switch every 30 seconds.
Rx+ =
70/53 KB
50/35 DB
90/70 Stone