Mass Destruction

Iron Grip CrossFit – CrossFit

Because of the fact that the numbers are “doable” that means that you will be transitioning quite a bit, ultimately landing back very quickly on the strict movements. Because of that, use the squat jumps to help a little with recovering your upper body and really use your lower body. Happy Sunday!

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Bench Press (Build to Heavy Set of 7)

Open – Performance – Fitness

Metcon (AMRAP – Rounds and Reps)


4 Strict Pull-ups

8 Dumbbell Strict Presses (35’s/20’s)

12 Medicine Ball Squat Jumps (20/14)

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