Iron Grip CrossFit – CrossFit
Because of the fact that the numbers are “doable” that means that you will be transitioning quite a bit, ultimately landing back very quickly on the strict movements. Because of that, use the squat jumps to help a little with recovering your upper body and really use your lower body. Happy Sunday!
Bench Press (Build to Heavy Set of 7)
Open – Performance – Fitness
Metcon (AMRAP – Rounds and Reps)
4 Strict Pull-ups
8 Dumbbell Strict Presses (35’s/20’s)
12 Medicine Ball Squat Jumps (20/14)