“Marguerita”

Iron Grip CrossFit – CrossFit

This one is pretty unique in its format. Notice the subtle differences in similar movements.
https://www.youtube.com/watch?v=LxxDDM0Tl9Y

Warm-up

Warm-up (No Measure)

400 meter Run

15 KB swings

20 Squats

30 second straddle stretch

30 second Cobra/Child’s pose

Metcon

Marguerita (Time)

50 reps for time of:

Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

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