March Madness

Iron Grip CrossFit – CrossFit

Yeeeppp, them legs are gonna hurt. Which is great, great news, because here at CrossFit, we never skip leg day. *wink* The idea here is to start off nice and fresh, whatever the pace may be on the first round, just move and breathe through the second round, then finish as fast and strong as you can through the third round. 1, 2, 3. Easy. Hope you had a great weekend, and here’s to another fantastic week!

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Fitness

F: Metcon (Time)

3 Rounds:

25 AbMat Sit-ups

150 Meter Front Rack Dumbbell Walk (35’s/20’s)

25 AbMat Sit-ups

15 Front Squats (95/65)

Open & Performance

OP: Metcon (Time)

3 Rounds:

25 AbMat Sit-ups

150 Meter Front Rack Dumbbell Walk (35’s/25’s)

25 AbMat Sit-ups

15 Front Squats (115/85)