Iron Grip CrossFit – CrossFit
Burpees. Love’em or hate’em, they’re a great test of physical ability and mental toughness. So let’s test’em.
https://www.youtube.com/watch?v=TU8QYVW0gDU
Warm-up
Warm-up (No Measure)
3 Rounds
20 meter bear crawl
10 Plate Ground to Overhead
15 Grasshoppers
3 Rounds
20 sec. straddle stretch
20 sec. bretzel (each side)
20 sec. seated shoulder extension
Skill
Metcon (Time)
6 Rounds for time:
10 second L-sit
10 second Hollow hold
10 minute time cap
Metcon
Metcon (AMRAP – Reps)
7 Minute AMRAP
Burpees
Rx+ = Jump to touch 6″ target