Magnificent Seven

Iron Grip CrossFit – CrossFit

Burpees. Love’em or hate’em, they’re a great test of physical ability and mental toughness. So let’s test’em.


Warm-up (No Measure)

3 Rounds

20 meter bear crawl

10 Plate Ground to Overhead

15 Grasshoppers

3 Rounds

20 sec. straddle stretch

20 sec. bretzel (each side)

20 sec. seated shoulder extension


Metcon (Time)

6 Rounds for time:

10 second L-sit

10 second Hollow hold
10 minute time cap


Metcon (AMRAP – Reps)

7 Minute AMRAP

Rx+ = Jump to touch 6″ target