Iron Grip CrossFit – CrossFit

Most people don’t actually know what it feels like to do something until total failure. Even fewer know what it’s like to do that multiple times. Without a time element, the intensity of this workout comes from the effort to keep going until your body simply won’t complete another rep, and not stopping until that point.
Workout demo
Scaling the workout


Warm-up (No Measure)

10 Pullups

10 Handstand pushups

10 GHD situps

10 Box jumps

10 calorie Row/Bike

30 second seated shoulder extension

30 second kneeling lat stretch (each side)


Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press

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