Iron Grip CrossFit – CrossFit
Most people don’t actually know what it feels like to do something until total failure. Even fewer know what it’s like to do that multiple times. Without a time element, the intensity of this workout comes from the effort to keep going until your body simply won’t complete another rep, and not stopping until that point.
Workout demo
https://www.youtube.com/watch?v=cgE94qUk3ZI
Scaling the workout
https://www.youtube.com/watch?v=6HCKzxtaYqc
Warm-up
Warm-up (No Measure)
10 Pullups
10 Handstand pushups
10 GHD situps
10 Box jumps
10 calorie Row/Bike
30 second seated shoulder extension
30 second kneeling lat stretch (each side)
Metcon
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups