Iron Grip CrossFit – CrossFit
Better hip function, particularly better hip extension, leads to better running, jumping, throwing, punching…, almost everything. Today we work with single leg hip extension and explosive hip extension. Gonna be awesome!
Warm-up
(No Measure)
100 meter run
30 seconds pigeon stretch
20 reverse grip DB raises
30 seconds samson stretch
20 grasshoppers
30 second couch stretch
100 meter run
Skill
Plank vs. Planche
Metcon
Metcon (AMRAP – Reps)
10 Minute AMRAP
10,20,30,40,… reps each of:
Walking lunges
Kettlebell swings @ 35/26#
Rx+ = 53/35#