Iron Grip CrossFit – CrossFit
Here is an early article from the CrossFit Journal. There are some very good points to think about here. Wouldn’t it be interesting to run the same experiment now?
http://library.crossfit.com/free/pdf/FastFoodDec02.pdf
Warm-up
Warm-up (No Measure)
Funnel tag
Metcon
A: Metcon (Time)
Teams of two – For time:
25 Med ball twist pass (Left)
25 Med ball twist pass (Right)
50 Med ball chest pass @ 5 meters
50 Med ball situp pass
100 meter Med ball indian run
B: Metcon (Time)
Teams of two – For time:
M-M = 100 calories
M-F = 85 calories
F-F = 70 calories
Switch every 7/5 calories. Partner holds a plank during your row.