Lucky ball and chain

Iron Grip CrossFit – CrossFit

Here is an early article from the CrossFit Journal. There are some very good points to think about here. Wouldn’t it be interesting to run the same experiment now?
http://library.crossfit.com/free/pdf/FastFoodDec02.pdf

Warm-up

Warm-up (No Measure)

Funnel tag

Metcon

A: Metcon (Time)

Teams of two – For time:

25 Med ball twist pass (Left)

25 Med ball twist pass (Right)

50 Med ball chest pass @ 5 meters

50 Med ball situp pass

100 meter Med ball indian run

B: Metcon (Time)

Teams of two – For time:

M-M = 100 calories

M-F = 85 calories

F-F = 70 calories

Switch every 7/5 calories. Partner holds a plank during your row.

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