Low Five

Iron Grip CrossFit – CrossFit

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Fitness

F1: Metcon (AMRAP – Reps)

AMRAP 5:

30/21 Calorie Row

21 Power Snatches (75/55)

Max Lateral Barbell Burpees

Rest 5 Minutes

F2: Metcon (AMRAP – Reps)

AMRAP 5:

30/21 Calorie Row

15 Power Snatches (95/65)

Max Lateral Barbell Burpees

Rest 5 Minutes

F3: Metcon (AMRAP – Reps)

AMRAP 5:

30/21 Calorie Row

9 Power Snatches (115/80)

Max Lateral Barbell Burpees

Open & Performance

OP1: Metcon (AMRAP – Reps)

AMRAP 5:

30/21 Calorie Row

21 Power Snatches (95/65)

Max Lateral Barbell Burpees

Rest 5 Minutes

OP2: Metcon (AMRAP – Reps)

AMRAP 5:

30/21 Calorie Row

15 Power Snatches (115/80)

Max Lateral Barbell Burpees

Rest 5 Minutes

OP3: Metcon (AMRAP – Reps)

AMRAP 5:

30/21 Calorie Row

9 Power Snatches (135/95)

Max Lateral Barbell Burpees