Iron Grip CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
200 Double unders
1500 meter Row
100 Wallballs @ 10/9’ w 20/14#
35/25 calorie Bike
If a bike is not available, do:
50/35 10meter shuttle sprints
For Time:
200 Double unders
1500 meter Row
100 Wallballs @ 10/9’ w 20/14#
35/25 calorie Bike
If a bike is not available, do:
50/35 10meter shuttle sprints
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