Lost Count

Iron Grip CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

200 Double unders

1500 meter Row

100 Wallballs @ 10/9’ w 20/14#

35/25 calorie Bike
If a bike is not available, do:

50/35 10meter shuttle sprints

Previous Post:

«

Next Post:

»