Load the hinge and open it up.

Iron Grip CrossFit – CrossFit

Revisiting some basics for the deadlift.
https://www.youtube.com/watch?v=op9kVnSso6Q
https://www.youtube.com/watch?v=RvlZrkssHxA

Warm-up

A: Warm-up (No Measure)

3 Rounds

15 Air squats

10 Hip extensions

10 second L-sit

B: Warm-up (No Measure)

10 Minutes:

Use 4 sets to build up to your first working set of 2.

Set 1: 10 reps

Set 2: 7 reps

Set 3: 5 reps

Set 4: 3 reps

Weightlifting

Deadlift (2-2-2-2-2-2-2-2-2-2)

Increase weight each set. Establish a 2-rep max.