Living 5 Minutes At a Time

Iron Grip CrossFit – CrossFit

Once in a while it’s good to revisit the original article that started it all.
If you’ve never read this article, you should. If you have read it, you should read it again. You may find something you missed before.


Warm-up (No Measure)

Partner games –

“Handshake wrestling”

“Ghost presses”

30 second rounds for each game.


Teams of 2 have 5 minutes to complete each station. At 5 minutes, begin the next station. Early finish means resting before the next station.

Situp: Metcon (Time)

For time:

100 Situps

switch every 150 meter Row

KB Sw: Metcon (Time)

For time:

75 KB swings @ 53/35#

Switch every 300 meter Bike (0.3 Km)

WLBL: Metcon (Time)

For time:

50 Wallballs @ 10/9′ w 20/14#

Switch every 100 meter Shuttle sprint (10 m split)

Burp: Metcon (Time)

For time:

25 DB Burpee over box @ 24/20″ w 35/20’s

Switch every 75 Single unders

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