Little Dipper

Iron Grip CrossFit – CrossFit

Nice little complex to start, then we go in for an awful–I mean wonderful little couplet. Ideally, the metcon shouldn’t take you more than 5-10 minutes. If you know you can’t move that barbell that easily, scale that weight down. This is a very fran-esque workout, so treat it as such. So first we move well and heavy, then we move light and fast.

View Public Whiteboard


1 Push Press/2 Push Jerks (5 Sets)

1 Push Press

2 Push Jerks



Open & Performance

OP: Little Dipper (Time)


Push Jerks (135/95)

Lateral Barbell Burpees

Previous Post:


Next Post: