Iron Grip CrossFit – CrossFit
Nice little complex to start, then we go in for an awful–I mean wonderful little couplet. Ideally, the metcon shouldn’t take you more than 5-10 minutes. If you know you can’t move that barbell that easily, scale that weight down. This is a very fran-esque workout, so treat it as such. So first we move well and heavy, then we move light and fast.
Weightlifting
1 Push Press/2 Push Jerks (5 Sets)
1 Push Press
2 Push Jerks
Metcon
Fitness
Open & Performance
OP: Little Dipper (Time)
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees