Lifting from the top and bottom

Iron Grip CrossFit – CrossFit

Weightlifting demands strength, speed, focus and courage. If even one of these is lacking, your lifting prowess will be severely blunted. If all these things are present, it’s only a matter of time before you make yourself a force to be reckoned with, both as an athlete and as a person.


Warm-up (No Measure)

7 Minute AMRAP

5 Box jumps

10 KB swings

20 meter bear crawl


5 Rope Climbs (Time)


Power+Hang Squat Clean (1-1-1-1-1-1-1)

1 Power clean

1 Hang squat clean

= 1 Set