Iron Grip CrossFit – CrossFit
Weightlifting demands strength, speed, focus and courage. If even one of these is lacking, your lifting prowess will be severely blunted. If all these things are present, it’s only a matter of time before you make yourself a force to be reckoned with, both as an athlete and as a person.
https://www.youtube.com/watch?v=frXxqG9RcME
Warm-up
Warm-up (No Measure)
7 Minute AMRAP
5 Box jumps
10 KB swings
20 meter bear crawl
Skill
5 Rope Climbs (Time)
Weightlifting
Power+Hang Squat Clean (1-1-1-1-1-1-1)
1 Power clean
1 Hang squat clean
= 1 Set