Lifting from a dead stop

Iron Grip CrossFit – CrossFit

We talk about “midline stabilization” a lot in CrossFit. That’s because it’s very important. Especially when doing a workout like today’s.


A: Warm-up (No Measure)

3 Rounds

10 PVC deadlifts

10 Knees to elbows

10 Walking lunges

10 Grasshoppers

15 sec. hip external rotation

B: Warm-up (No Measure)

10 Minutes:

warm up to working weight for 5-rep deadlift


Deadlift (5-5-5-5-5)

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