Iron Grip CrossFit – CrossFit
We talk about “midline stabilization” a lot in CrossFit. That’s because it’s very important. Especially when doing a workout like today’s.
https://www.youtube.com/watch?v=cwATt2ZaH6w
Warm-up
A: Warm-up (No Measure)
3 Rounds
10 PVC deadlifts
10 Knees to elbows
10 Walking lunges
10 Grasshoppers
15 sec. hip external rotation
B: Warm-up (No Measure)
10 Minutes:
warm up to working weight for 5-rep deadlift