Iron Grip CrossFit – CrossFit
Today we clean and jerk. It’s hard, it’s fun and will increase your fitness like you wouldn’t believe.
https://m.youtube.com/watch?v=4YJ_L7jqgoA
https://m.youtube.com/watch?v=pYl0uPCHLag
Warm-up
A: Warm-up (No Measure)
2 Rounds
3 DB manmakers
3 muscle ups
20 sec. samson stretch
B: Warm-up (No Measure)
Clean and jerk
10 w/ barbell
5
3
2
1 @ 80% 1RM
Weightlifting
Clean and Jerk (1-1-1-1-1-1-1)
Increase weight each set.
Attempt a new 1-rep max