Iron Grip CrossFit – CrossFit
People often think of the deadlift only in terms of how it happens in the gym. But we frequently emphasize that the deadlift is a real world movement that applies to many more things than just a barbell.
Different objects may demand a slightly different approach in our deadlift technique, but the fundamental principles of movement remain the same. Here is a video talking about the notion of using different technique for different objects or tasks.
http://journal.crossfit.com/2012/11/tonypattalk.tpl
Warm-up
Warm-up (No Measure)
3 Rounds
10 barbell toe touches
10 Jump lunges
10 Rowing strokes (max watts)
Skill
Various deadlift applications
Metcon
Metcon (Time)
For time:
15-12-9-6-3
Deadlift @ 225/155
Barbell broad jumps (end to end)
Rx+ = 275/185#