Lift, Leap, Land

Iron Grip CrossFit – CrossFit

People often think of the deadlift only in terms of how it happens in the gym. But we frequently emphasize that the deadlift is a real world movement that applies to many more things than just a barbell.
Different objects may demand a slightly different approach in our deadlift technique, but the fundamental principles of movement remain the same. Here is a video talking about the notion of using different technique for different objects or tasks.


Warm-up (No Measure)

3 Rounds

10 barbell toe touches

10 Jump lunges

10 Rowing strokes (max watts)


Various deadlift applications


Metcon (Time)

For time:


Deadlift @ 225/155

Barbell broad jumps (end to end)
Rx+ = 275/185#