Iron Grip CrossFit – CrossFit
It’s been a while since we’ve worked on this lift. Let’s reintroduce and have some fun with it.
https://www.youtube.com/watch?v=4T9UQ4FBVXI
Warm-up
Warm-up (No Measure)
3 Rounds
20:10
Pushups
Ring rows
Jumping jacks
Rd 1: Straddle stretch
Rd 2: Shoulder extension
Rd 3: Child’s pose
Skill
Bench press setup
Weightlifting
Bench Press (5-3-5-2-5-1-1)
5 – 80%
3 – 90%
2 – 95%
1 – 100%
1- PR!?