Iron Grip CrossFit – CrossFit
If you have about 40 minutes, these videos are well worth watching. It turns out fitness and health are directly related (duh?)
http://journal.crossfit.com/2009/02/crossfits-new-definition-of-fitness-volume-under-the-curve-1.tpl
http://journal.crossfit.com/2009/02/crossfits-new-definition-of-fitness-volume-under-the-curve-2.tpl
Warm-up
(No Measure)
Pizza and breadstick delivery!
Metcon
Metcon (Time)
Teams of two complete for time:
120 air squats
100 KB swings @ 53/35
80 deadlift @ 155/105
60 calorie row
40 push press @ 105/75
Alternate 200 meter runs while partner completes reps.