Let’s do something CrossFitty!

Iron Grip CrossFit – CrossFit

If you have about 40 minutes, these videos are well worth watching. It turns out fitness and health are directly related (duh?)
http://journal.crossfit.com/2009/02/crossfits-new-definition-of-fitness-volume-under-the-curve-1.tpl
http://journal.crossfit.com/2009/02/crossfits-new-definition-of-fitness-volume-under-the-curve-2.tpl

Warm-up

(No Measure)

Pizza and breadstick delivery!

Metcon

Metcon (Time)

Teams of two complete for time:

120 air squats

100 KB swings @ 53/35

80 deadlift @ 155/105

60 calorie row

40 push press @ 105/75

Alternate 200 meter runs while partner completes reps.

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