Iron Grip CrossFit – CrossFit
There’s no “i” in Team. But a team is made of individuals, which has multiple “i’s.”
And here’s a video for the weekend.
https://www.youtube.com/watch?v=ja-n5qUNRi8
Warm-up
Warm-up (No Measure)
“Rowling”
Teams of 3 complete 12 total rounds
Each team mate attempts to row exactly 100 meters. Penalty situps for every meter off the mark.
Metcon
Metcon (Time)
For time:
Teams of 3 complete:
30 meter tire flips
60 Clean and jerks @ 95/65
30 meter tire flips
60 Burpees
The whole team works simultaneously (as possible) to complete the workout.