Let’s call it coordination

Iron Grip CrossFit – CrossFit

There’s no “i” in Team. But a team is made of individuals, which has multiple “i’s.”
And here’s a video for the weekend.


Warm-up (No Measure)


Teams of 3 complete 12 total rounds
Each team mate attempts to row exactly 100 meters. Penalty situps for every meter off the mark.


Metcon (Time)

For time:

Teams of 3 complete:

30 meter tire flips

60 Clean and jerks @ 95/65

30 meter tire flips

60 Burpees
The whole team works simultaneously (as possible) to complete the workout.

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