Leaps & Bounds

Iron Grip CrossFit – CrossFit

As with any partner workout, it’s in your best interest to switch out before form or intensity is compromised. You’ve essentially got 30 minutes to work so dying in the first 5 because you wanted to go out hot will help you . . . not at all. So focus on technique today because you’ve got a crap ton of chances to do so. And enjoy this workout with those good lookin partners. Give em plenty of high fives they deserve it.

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Open – Performance – Fitness

Metcon (Time)

Teams of 3

For Time (30 Minute Time Cap):

120 Power Snatches (75/55)

120 Box Jump Overs (24/20)

12 Rope Climbs

90 Power Snatches (95/65)

90 Box Jump Overs (24/20)

9 Rope Climbs

60 Power Snatches (115/80)

60 Box Jump Overs (24/20)

6 Rope Climbs

30 Power Snatches (135/95)

30 Box Jump Overs (24/20)

3 Rope Climbs
For scoring, add 1 second to 30:00 for every rep not completed