Lead Foot

Iron Grip CrossFit – CrossFit

We’ve got a lot of reps of rowing and gymnastics. If you’re wondering how far you can expect to get, the goal should be a round. If it’s tough to get there, you’re doing it right. If it’s impossible, scaling will be for you. For the rowing, lowering the reps would be a smart move. For the Pullups/Toes to Bar, pick something you can move through at a steady pace but isn’t IMPOSSIBLE. And who doesn’t love burpees?

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Metcon

Metcon (3 Rounds for reps)


4 Minute AMRAP


27/21 cal Row


27 Burpees


27 Chest to Bar Pullups


Rest 4 minutes


4 Minute AMRAP


21/15 cal Row


21 Burpees


21 Toes to Bar


Rest 4 minutes


4 Minute AMRAP


15/9 cal Row


15 Burpees


15 Pullups