Iron Grip CrossFit – CrossFit
We’ve got a lot of reps of rowing and gymnastics. If you’re wondering how far you can expect to get, the goal should be a round. If it’s tough to get there, you’re doing it right. If it’s impossible, scaling will be for you. For the rowing, lowering the reps would be a smart move. For the Pullups/Toes to Bar, pick something you can move through at a steady pace but isn’t IMPOSSIBLE. And who doesn’t love burpees?
Metcon
Metcon (3 Rounds for reps)
4 Minute AMRAP
27/21 cal Row
27 Burpees
27 Chest to Bar Pullups
Rest 4 minutes
4 Minute AMRAP
21/15 cal Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
4 Minute AMRAP
15/9 cal Row
15 Burpees
15 Pullups