Lead Foot

Iron Grip CrossFit – CrossFit

Repeat from August 14th, 2018. This workout is deceivingly difficult. Despite a decrease both in reps and movement difficulty, that type of pacing can make it easy to blow out on the first AMRAP. Therefore, set an achievable standard on that first AMRAP, then improve upon it, then improve upon that. Hooray for burpees and hooray for fitness. Happy Tuesday, errybody!!!

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Fitness

F: Metcon (3 Rounds for reps)

AMRAP 4:


27/21 Calorie Row


27 Burpees


27 Pull-ups


Rest 4 minutes


AMRAP 4:


21/15 Calorie Row


21 Burpees


21 Toes to Bar


Rest 4 minutes


AMRAP 4:


15/9 Calorie Row


15 Burpees


15 Pull-ups

Open & Performance

OP: Lead Foot (3 Rounds for reps)


4 Minute AMRAP


27/21 cal Row


27 Burpees


27 Chest to Bar Pullups


Rest 4 minutes


4 Minute AMRAP


21/15 cal Row


21 Burpees


21 Toes to Bar


Rest 4 minutes


4 Minute AMRAP


15/9 cal Row


15 Burpees


15 Pullups

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