Iron Grip CrossFit – CrossFit
Repeat from August 14th, 2018. This workout is deceivingly difficult. Despite a decrease both in reps and movement difficulty, that type of pacing can make it easy to blow out on the first AMRAP. Therefore, set an achievable standard on that first AMRAP, then improve upon it, then improve upon that. Hooray for burpees and hooray for fitness. Happy Tuesday, errybody!!!
Fitness
F: Metcon (3 Rounds for reps)
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Pull-ups
Rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups
Open & Performance
OP: Lead Foot (3 Rounds for reps)
4 Minute AMRAP
27/21 cal Row
27 Burpees
27 Chest to Bar Pullups
Rest 4 minutes
4 Minute AMRAP
21/15 cal Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
4 Minute AMRAP
15/9 cal Row
15 Burpees
15 Pullups