Iron Grip CrossFit – CrossFit
This video is a long one, but it’s a great conversation with CrossFit founder and CEO Greg Glassman. Listen to him talk about the community we are part of, what he’s most proud of and his hopes and expectations for the future of CrossFit.
https://www.youtube.com/watch?v=Ts94YY7VNoY
Warm-up
Warm-up (No Measure)
Back squats
10 Reps w/ barbell
7 reps @ 30% 1RM
5 reps @ 50%
3 reps @ 75%
1 rep @ 80%
1 rep @ 85%