Iron Grip CrossFit – CrossFit
Doesn’t get better than a 2K row and light “Isabel” on a Sunday! Simple is always effective, therefore painful, so make sure you make that barbell doable and not too overwhelming. It should be a weight where you get RIGHT on it as soon as you’re done with that first row. Once you’re done with those 30 reps, don’t even think, just get on that rower and finish this sucker out. Off and running for another fantastic week!!
Metcon
Fitness
F: Metcon (Time)
For Time:
1k Row
30 Power Snatches (75/55)
1k Row
Performance
P: Metcon (Time)
For Time:
1k Row
30 Power Snatches (95/65)
1k Row
Open
O: Metcon (Time)
For Time:
1k Row
30 Power Snatches (115/85)
1k Row