Iron Grip CrossFit – CrossFit
Luckily, the time domain is set, so the only question is how much work you’ll be able to get done within that time. Move steadily through the lunges, breathe and use quick steps through the farmers carry, try and pick up the pace just a little on the sit-ups, then bring it home on the row. Then immediately back to that smooth pace on the lunges. Through and through, the question is, how many times? Let’s find out!
Metcon
Open – Performance – Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
100′ Walking Lunge
200 Meter Farmers Carry (53’s/35’s)
30 AbMat Sit-ups
400 Meter Row
25 feet counts for 1 rep
200 meters counts for 20 reps
400 meters counts for 40 reps