Iron Grip CrossFit – CrossFit
Time for another benchmark workout. This is a long one. Hang in there.
https://www.youtube.com/watch?v=fpUD0mcFp_0
https://www.youtube.com/watch?v=52r_Ul5k03g
Warm-up
Warm-up (No Measure)
3 Rounds
20 meter Bear crawl
20 meter Crab walk
60 second Jump rope
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#