Keeping Up With The Joneses (AKA yourselves)

Iron Grip CrossFit – CrossFit

In case you were wondering…
Constantly Varied
https://www.youtube.com/watch?v=fO0bkVC6INA
Functional Movement
https://www.youtube.com/watch?v=aAaKk1ADccs
High Intensity
https://www.youtube.com/watch?v=meH9roHylwE

Warm-up

Warm-up (No Measure)

PVC Chasers

Metcon

Teams of 3 complete:

Metcon (AMRAP – Reps)

21 Minute AMRAP

3-6-9-12-15 each person

Ground to Overhead w/ 45/25# plate

15-12-9-6-3 each person

Wallballs

3-6-9-12-15 each person

Situps

15-12-9-6-3 each person

Dumbbell clean & jerk w/ 35/20’s

3-6-9-12-15 each person

Burpees

15-12-9-6-3 each person

Toes to bar

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