Iron Grip CrossFit – CrossFit
In case you were wondering…
Constantly Varied
https://www.youtube.com/watch?v=fO0bkVC6INA
Functional Movement
https://www.youtube.com/watch?v=aAaKk1ADccs
High Intensity
https://www.youtube.com/watch?v=meH9roHylwE
Warm-up
Warm-up (No Measure)
PVC Chasers
Metcon
Teams of 3 complete:
Metcon (AMRAP – Reps)
21 Minute AMRAP
3-6-9-12-15 each person
Ground to Overhead w/ 45/25# plate
15-12-9-6-3 each person
Wallballs
3-6-9-12-15 each person
Situps
15-12-9-6-3 each person
Dumbbell clean & jerk w/ 35/20’s
3-6-9-12-15 each person
Burpees
15-12-9-6-3 each person
Toes to bar