“Karen”

Iron Grip CrossFit – CrossFit

So why even have a workout like this?
http://library.crossfit.com/free/pdf/12_03_Wallball.pdf
https://www.crossfit.com/exercisedemos/#modalPop

Warm-up

(No Measure)

3 Rounds

7 Pullups

7 Pushups

7 Situps

7 Silent box jumps

Skill

Open Preperation:

Pulling movement standards

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#