Iron Grip CrossFit – CrossFit
Nothing much to it really. Just squat, throw, catch, repeat. A lot…
https://m.youtube.com/watch?v=fpUD0mcFp_0&feature=youtu.be
Warm-up
Warm-up (No Measure)
2 Rounds
3 DB manmakers
3 muscle ups
20 sec. straddle stretch
Skill
Wallballs
—points of performance
—efficiency
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#