Iron Grip CrossFit
  • Get Started
  • How We Help You
  • Pricing
Schedule My Free Intro!

Schedule My Free Intro!

  • Get Started
  • Schedule
  • Pricing
  • Nutrition
  • Programs
  • Contact
  • About Us
    • Success Stories
    • FAQs
    • Coaches
    • Facility
  • Members
    • Member of the Month
    • Events

Karen

Posted on November 28, 2017 by affiliate

Iron Grip CrossFit – CrossFit

Nothing much to it really. Just squat, throw, catch, repeat. A lot…
https://m.youtube.com/watch?v=fpUD0mcFp_0&feature=youtu.be

Warm-up

Warm-up (No Measure)

2 Rounds

3 DB manmakers

3 muscle ups

20 sec. straddle stretch

Skill

Wallballs

—points of performance

—efficiency

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Categories: Uncategorized

Previous Post:

« Lift things up. Put them down. It’s a sport.

Next Post:

Death by Deadlift »
Iron Grip CrossFit

Call Us

Email Us

Where we're located, give us a visit.

8620 E. Old Vail Rd. #130
Tucson, AZ 85747

We're pretty active on social, check us out.

Iron Grip CrossFit

Click Here To Leave A Google Review

Or keep exploring our site to learn more.

Click here to see all menu links.

Main Menu Links
  • Get Started
  • Schedule
  • Pricing
  • Nutrition
  • Programs
  • Contact
  • About Us
    • Success Stories
    • FAQs
    • Coaches
    • Facility
  • Members
    • Member of the Month
    • Events
Other Links
  • Schedule
  • FAQs

© Copyright 2023 / Iron Grip CrossFit

This Site Powered By 321GoProject

Schedule My Free Intro!

Required field!
Required field!
Enter a 10 digit number to ensure you receive SMSs.
Invalid reCAPTCHA!

We'd love to send you information about our pricing

Enter your details below and we'd be happy to show you our rates and explain them in detail!

...Loading...